FAQ's
Popular Questions
Here are some of our most frequent questions answered and explained
Yoga practice and mindfulness via guided meditation and breath work have been shown to improve both physical and mental health in school-age children {ages 6 to 12). Yoga is a discipline, proven to improve balance, strength, endurance, and aerobic capacity in children Yoga and mindfulness offer psychological benefits for children as well.
Online classes are charged at £4 each session. Studio session are £6. You can pay as you go or block book. There is no commitment required but if you do sign up for more than one class we offer block booking discounts.
l"he mind and bodywork in unison. During yoga, both mind & body are brought together with the physical ability to hold poses and mindfulness of breath work. Breath is essential for life and ultimately the body, yoga focuses on meditative breath work techniques which can also be used in our daily lives to deal with anxiety and stress.
Flexibility is not a requirement. Yoga more than just stretching
For up to date info on additional classes please visit our Facebook and lnstagram as we like to add some new things all the lime.
Anything comfortable, like leggings, joggers and t shirts. They may wish to bring a sweater for relaxation.
Class bubbles are small numbers of the same children together in session. No interchanging.
For up to date info on additional classes please visit our Facebook and lnstagram as we like to add some new things all the lime.
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We are at the heart of community requirements as a Community Interest Company. We are a not-for-profit organisation and invest our monies back into classes and training for the benefit of the community. At Yoga Sloths we believe that building a child's resilience and emotional intelligence will enable them to prevent challenges with mental health and give wellbeing a headstart to live a happier, more fulfilling life.